Ingredients
- 1 slice whole grain bread (or gluten-free)
- ¼ avocado
- 1 tablespoon chia seeds
- Sprinkle of coarse, Himalayan sea salt
- Lemon or lime juice to taste
Preparation
Place bread in toaster or toaster oven until golden brown. Top with mashed avocado. Sprinkle with chia seeds and coarse sea salt. Drizzle lemon or lime juice to taste.
About this recipe
NUTRIENT FACTS
185 calories | 5g protein | 11g fat | 24g carbohydrate
11g fiber | 10% daily calcium | 11% daily iron
