conscious cooking

Summer Smoothie Bowls

By Claire Ragozzino / Photography By Claire Ragozzino | June 27, 2016
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Smoothie + Bowl + Spoon = Smoothie Bowl. When you want something light but satisfying in the morning, this trio of blended breakfast recipes boosts your summertime breakfast routine. Why in a bowl? Because the process of chewing actually signals your digestion to begin. Instead of gulping down your smoothie at ice cream headache speed, consider making a meal out of this creamy beverage by pouring it into a bowl and layering it with your favorite superfood toppings. By adding interesting textures and eating with a spoon instead of a straw, you’ll be forced to slow down and chew your food thoroughly—enjoying each bite with mindfulness and intention.

Turmeric Peach Smoothie

Green Mango Smoothie

Strawberry Tahini Smoothie

SUPER FOOD TOPPING IDEAS
Fresh sliced fruit
Fresh whole berries
Dried berries
Shredded coconut
Cacao nibs
Bee pollen
Hemp seeds
Chia seeds
Granola
Nut butters

Article from Edible OKC at http://edibleoklahomacity.ediblecommunities.com/recipes/summer-smoothie-bowls
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