Ingredients
- 1 slice whole grain bread (or gluten-free)
- ½ avocado
- 1 teaspoon hemp seeds
- Parsley to taste
- Lemon or lime juice to taste
- Sprinkle of coarse, Himalayan sea salt
Preparation
Place bread in toaster or toaster oven until golden brown. Lay avocado half face down, slicing as thinly as possible. Press on either side of avocado to elongate slices into a straight, overlapping line. Begin with one end and curl into a rose. Top with hemp seeds, parsley, lemon or lime juice to taste, and sea salt.
About this recipe
NUTRIENT FACTS
205 calories | 4g protein | 15g fat | 22g carbohydrate
8g fiber | 3% daily calcium | 8% daily iron
