Parsley Avocado Rose Toast

By | February 23, 2017


Place bread in toaster or toaster oven until golden brown. Lay avocado half face down, slicing as thinly as possible. Press on either side of avocado to elongate slices into a straight, overlapping line. Begin with one end and curl into a rose. Top with hemp seeds, parsley, lemon or lime juice to taste, and sea salt.

About this recipe


205 calories | 4g protein | 15g fat | 22g carbohydrate

8g fiber | 3% daily calcium | 8% daily iron


  • 1 slice whole grain bread (or gluten-free)
  • ½ avocado
  • 1 teaspoon hemp seeds
  • Parsley to taste
  • Lemon or lime juice to taste
  • Sprinkle of coarse, Himalayan sea salt
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